Posts for: January, 2018
When school is in session, it’s easy for students to pick up a number of bad habits between late nights of studying and long sports practices. From poor eating habits to a lack of sleep and increased stress, unhealthy lifestyles can lead to unhealthy skin.
Whether you’re in middle school, high school or college, students everywhere can benefit from healthier skin. With a little extra care and attention, you can keep your skin blemish free all year long.
Keep your skin clean
This may sound obvious, but keeping your face clean is one of the most important things you can do to improve its health. Get in the habit of washing your face twice a day with warm water and a mild soap to remove the dirt and debris that accumulate throughout the school day.
Avoid touching your face with your hands throughout the day as your hands contain oils that cause breakouts. Never pop pimples as this can irritate the skin, make acne worse and increase your risk for scarring.
Moisturizers seal moisture into the skin to prevent skin from drying out. Your dermatologist can help you determine the best moisturizer for your skin type.
Avoid excessive sun exposure
Protect your skin from the sun by wearing sunscreen and avoiding overexposure. Too much sun can damage the skin leading to future breakouts and even skin cancer.
Improve your physical well-being
Your skin reflects what you eat, so remember to eat a balanced diet rich in vitamins and antioxidants. Learn to manage stress as it can make your skin more sensitive and trigger acne breakouts and other skin problems. Get plenty of rest every night; approximately 7-8 hours of restful sleep is essential for healthy skin.
By maintaining a consistent daily regimen that includes washing and a healthy diet, you can achieve clear, healthy skin throughout the entire school year. Whenever you have a question or concern about your skin, talk to your dermatologist. Dermatologists offer a range of treatments that help prevent and treat acne and other skin conditions. We can help you find the treatment method that's best for you.
We all want to achieve a healthy tan. It makes us look and feel better, but that bronzed glow may not be as healthy as you think. A tan is your skin’s reaction to ultraviolet (UV) light. This darkening of the skin cells is the skin's natural defense against further damage from UV radiation.
According to the American Academy of Dermatology (AAD), nearly 28 million people tan in the United States annually. Of these, 2.3 million are teens. Many people believe the UV rays of tanning beds are harmless, but this is far from true. Tanning beds emit UVA and usually UVB rays as well. Both UVA and UVB rays can cause long-term skin damage and premature aging (i.e. wrinkles, spots and sagging skin), and can contribute to skin cancer.
The AAD states that the risk of melanoma—the deadliest form of skin cancer—is 75% higher among people who used tanning beds in their teens and 20s. Despite the known risks associated with indoor tanning these numbers continue to increase, as do the incidences of cancer.
Visit your dermatologist immediately if you detect any unusual changes in your skin’s appearance, such as:
- A change or an increase in the size or thickness of a mole or spot
- Change in color or texture of the mole
- Irregularity in the border of a mole
Protecting yourself from UV exposure is the best defense against premature aging and skin cancer. In addition to avoiding indoor tanning beds, you should also always wear sunscreen outdoors to protect your skin from the sun’s damaging rays. Remember to self-examine your own skin as well as have your skin checked regularly by your dermatologist.
Whether you acquire your tan from the beach or a lamp, it’s not safe and it’s not healthy. If you’re a regular tanner, it may be time to rethink your current stance on the standards of beauty. There are safe alternatives to a bronzed glow without risking your health.